Weigh In record (no journal entry) for 17 July 2019
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149.3 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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2429 kcal
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Fat: 37.37g | Prot: 178.84g | Carb: 348.26g.
Breakfast: Daily Bread Pane di Segale, Now Foods Ultra Omega 3, Biotech USA Iso Whey Zero, Bulk Powders Nuts About Whey, Pesca. Lunch: Auchan Riso Basmati, Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale. Dinner: Auchan Riso Basmati, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Pesche. Snacks/Other: Pesche, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Biotech USA Iso Whey Zero. more...
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steady weight
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