Weigh In record (no journal entry) for 14 July 2019
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150.4 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1961 kcal
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Fat: 55.20g | Prot: 180.33g | Carb: 189.33g.
Breakfast: Pesca, Curtiriso Gallette di Mais, Bulk Powders Nuts About Whey, Biotech USA Iso Whey Zero. Lunch: Carne di Vitello, Rummo Spaghetti N.3, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Biotech USA Iso Whey Zero, Fage Yogurt Greco Total 0%, Uovo. Snacks/Other: Bresaola, Bulk Powders Nuts About Whey, Pesche, Curtiriso Gallette di Mais. more...
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gaining 10.8 lb a week
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