jtmiller's Journal, 01 February 2013

190.8 lb Lost so far: 15.2 lb.    Still to go: 3.8 lb.    Diet followed 100%.

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1250 kcal

Fat: 69.24g | Prot: 92.35g | Carb: 71.31g.   Breakfast: Boiled Egg, Tea (Brewed), Coffee. Lunch: Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Chili. Snacks/Other: Deluxe Mixed Nuts. more...

2822 kcal

Activities & Exercise: Resting - 7 hours and 27 minutes, Exercise machine (moderate) - 33 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...