Weigh In record (no journal entry) for 15 July 2019
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178.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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190 kcal
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Fat: 4.50g | Prot: 20.00g | Carb: 18.00g.
Breakfast: Chicken of the Sea Chunk Light Premium Tuna in Water, Boar's Head Jalapeño Pepper Jack Cheese, Pepperidge Farm Light Style 7-Grain Bread. more...
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gaining 0.9 lb a week
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