|
Actually started this diet on 1/7/13 at 335 lbs. On 1/30/13, I now weigh 314.
|
314.0 lb
Lost so far: 21.0 lb.
Still to go: 139.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 30 January 2013:
|
1591 kcal
|
Fat: 122.30g | Prot: 97.65g | Carb: 24.27g.
Breakfast: Day Break Farmhouse-Style. Lunch: bacon pieces, Kraft Buttermilk Ranch Dressing, iceburg lettuce, cooked onion, cooked green pepper, mozzarella cheese, angus patty. Dinner: carrot, beef. Snacks/Other: strawberries, Almonds. more...
|
|
3614 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
WOW !! thats AWESOME !! way to rock it !!! You'll under 300 in no time at that rate!! way to go !!CONGRATS
30 Jan 13 by member: redgirl1974
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kublnik's weight history
|