Weigh In record (no journal entry) for 30 January 2013
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180.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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643 kcal
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Fat: 26.26g | Prot: 22.15g | Carb: 75.06g.
Breakfast: butterball turkey bacon. Lunch: smart balance, birds eye mixed vegetables, lettuce, tomatos, kroger sandwich slims, miracle whip. Snacks/Other: little debbie oatmeal cream pie. more...
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losing 4.2 lb a week
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