Weigh In record (no journal entry) for 09 July 2019
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154.6 lb
Lost so far: 8.2 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1002 kcal
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Fat: 57.53g | Prot: 84.31g | Carb: 37.80g.
Breakfast: Lactantia 10% Half & Half Cream. Lunch: Baked or Broiled Haddock, Dole Romaine Lettuce, Giant Eagle Cherry Tomatoes, Cauliflower, Keto Ranch. Dinner: Kraft parmesan grated cheese, Cauliflower, Keto Ground Beef Mush. more...
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losing 1.2 lb a week
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Ruden's weight history
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