Weigh In record (no journal entry) for 08 July 2019
|
180.8 lb
Lost so far: 30.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2019:
|
715 kcal
|
Fat: 47.07g | Prot: 29.01g | Carb: 47.98g.
Breakfast: Pão Francês, Ovo Frito. Dinner: Vagem Cozida, Ovo Mexido. Snacks/Other: Abacate. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tativillarroel's weight history
|