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After 6 months, halfway to my goal weight! Feel much better too!
Diet Calendar Entries for 21 July 2010:
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1533 kcal
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Fat: 52.23g | Prot: 84.91g | Carb: 191.75g.
Breakfast: Plums, Chocolate Peanut Butter Bar, Coffee-Mate - Sugar Free French Vanilla, Coffee (Brewed From Grounds). Lunch: Blueberries, Bell Peppers, Slow Churned Ice Cream - Peanut Butter Cup, Tomatoes, Coleslaw, select sandwich thins, Hummus. Dinner: Deli Turkey or Chicken Breast Meat, Provolone Cheese, Soft Sub Roll, No Sugar Added Rice Pudding, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Reduced Fat Colby-jack Cheese. more...
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2675 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 7 hours and 30 minutes, Standing - 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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