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flaxseed
Journal
03 Jun 08
flaxseed's Journal, 03 June 2008
flaxseed's Profile
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Well the swimming obviously paid off. I've now lost the weight I put on on holiday, so onwards and downwards again....
288.0 lb
Lost so far:
62.0 lb
.
Still to go:
63.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 June 2008:
559 kcal
Fat: 31.63g | Prot: 34.34g | Carb: 31.92g.
Breakfast:
wholemeal bread, yoghurt.
Lunch:
bacon, egg.
more...
3731 kcal
Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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flaxseed's weight history
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