Weigh In record (no journal entry) for 28 January 2013
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230.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1215 kcal
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Fat: 52.94g | Prot: 59.26g | Carb: 129.09g.
Breakfast: Multigrain Cheerios, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Pepperoni Pizza Rolls. Dinner: Southwest Spicy Sweet, Hot Mustart in Plastic Squirt Top Bottle, Deli Deluxe American, wrapped, Hot Dog Bun, Bratwurst. Snacks/Other: Light Italian Dressing, Fruit 'n Yogurt Parfait, Hazelnut Iced Coffee (Medium), Side Salad, Tap Water, Grilled Chicken Breast. more...
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3942 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Housework - 1 hour, Standing - 7 hours and 45 minutes, Shopping - 1 hour, Sleeping - 5 hours, Resting - 7 hours and 55 minutes. more...
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shelbino's weight history
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