Ritsy's Journal, 28 January 2013

Steady as she goes it seems. But worried as off on Business trip for 3 weeks in Feb. I hope my weight does not increase then.

152.8 lb Lost so far: 9.7 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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551 kcal

Fat: 17.37g | Prot: 27.26g | Carb: 68.81g.   Snacks/Other: 1% Fat Milk, croutons, soft cheese, pepper soup, Rice and Corn Snack (sour cream & Chive flavour), Light Fat Free Yogurt, Tea with Milk. more...

1688 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...