Catdaddy327's Journal, 28 January 2013

233.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 83.36g | Prot: 164.31g | Carb: 217.46g.   Breakfast: Egg and Cheese on Biscuit. Lunch: Lowfat Strawberry Banana Greek Yogurt. Dinner: Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Thigh, Penne Pasta and Shrimp. Snacks/Other: Cap'n Crunch's Peanut Butter Crunch. more...

3292 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...