Weigh In record (no journal entry) for 04 July 2019
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149.3 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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2284 kcal
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Fat: 31.42g | Prot: 163.06g | Carb: 338.17g.
Breakfast: Biotech USA Iso Whey Zero, Daily Bread Pane di Segale, Now Foods Ultra Omega 3, Bulk Powders Nuts About Whey, Banana. Lunch: Carne di Petto di Tacchino, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Cetriolo (senza Buccia), Findus Filetti di Merluzzo, Pomodori. Snacks/Other: Sugo di Pomodoro, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Biotech USA Iso Whey Zero. more...
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losing 12.3 lb a week
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