nsinclair09's Journal, 27 January 2013

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Weigh In record (no journal entry) for 27 January 2013

256.6 lb Lost so far: 7.4 lb. Still to go: 41.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:

2776 kcal

Fat: 90.00g | Prot: 117.00g | Carb: 342.80g. Breakfast: nu-tek natures greens, Pro7ein, Almond Breeze Unsweetened Vanilla Milk. Lunch: Chicken Bowl. Dinner: 4 Cheese Pizza. Snacks/Other: Mint Mint Chocolate Chocolate Chip (Gotta Have It). more...

2835 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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nsinclair09's Journal, 27 January 2013

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