Weigh In record (no journal entry) for 27 January 2013
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147.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1941 kcal
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Fat: 105.88g | Prot: 95.31g | Carb: 166.56g.
Breakfast: Brown Cage Free Eggs (Large), Coffee (Brewed From Grounds) , Vermont Style No Fat Cottage Cheese, Soy Slices Cheddar Flavor, whole grain thin cakes, Pure Almond Milk - Unsweetened Original. Lunch: tofu apple knish, Half & Half. Dinner: Fat Free Ricotta Cheese, Mushrooms , Onions , Extra Virgin Olive Oil, Kale , Dry Roasted Unsalted Almonds. Snacks/Other: Pure Almond Milk - Unsweetened Original, sugar free chocolate syrup, sugar free cherry gelatin, Fat Free Dairy Whipped Topping, Apples , Peanut Butter. more...
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gaining 7.0 lb a week
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