Weigh In record (no journal entry) for 27 June 2019
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151.2 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1462 kcal
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Fat: 32.45g | Prot: 184.06g | Carb: 350.30g.
Breakfast: Bulk Powders Nuts About Whey, Melone, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3, Daily Bread Pane di Segale, Mela. Lunch: Sugo di Pomodoro, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Dinner: Findus Filetti di Merluzzo, Zucchine Grigliate. Snacks/Other: Sugo di Pomodoro, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Ultimate Nutrition Iso Sensation 93. more...
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gaining 1.5 lb a week
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