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yura00
Journal
29 Jun 19
yura00's Journal, 29 June 2019
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Weigh In record (no journal entry) for 29 June 2019
209.4 lb
Lost so far:
6.6 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2019:
1229 kcal
Fat: 68.28g | Prot: 57.42g | Carb: 93.71g.
Breakfast:
Хлеб Черный, Nescafe Кофе 3 в 1 Классик, Омлет или Яичница.
Lunch:
Круассан, Кофе Латте.
Dinner:
Салат из Помидоров и Огурцов, Nescafe Кофе 3 в 1 Классик, Хлеб Черный, Говяжий Стейк (Только Постный).
more...
3956 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Circuit Training - 58 minutes, Sauna - 10 minutes, Google Fit - 22 hours and 2 minutes.
more...
losing 0.8 lb a week
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