Mamngalo's Journal, 28 June 2019

186.7 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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783 kcal

Fat: 63.90g | Prot: 95.85g | Carb: 91.53g.   Breakfast: Grated Cheddar Cheese, Hard-Boiled Egg, Tomatoes, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled). Lunch: Chicken Licken Hot Wings. more...

2532 kcal

Activities & Exercise: Aerobics - 20 minutes, Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...