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Amiee3377
Journal
19 Jul 10
Amiee3377's Journal, 19 July 2010
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Weigh In record (no journal entry) for 19 July 2010
164.2 lb
Lost so far:
0.8 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2010:
901 kcal
Fat: 23.35g | Prot: 52.79g | Carb: 121.29g.
Breakfast:
Boiled Egg, 45 Calories and Delightful 100% Whole Wheat Bread with Honey.
Lunch:
Thousand Island Salad Dressing (Reduced Fat), Unsalted Tops Saltine Crackers, chicken breast swanson, 45 Calories and Delightful 100% Whole Wheat Bread with Honey.
Dinner:
Lays baked southwestern ranch, Footlong Turkey Breast.
Snacks/Other:
granola thins, fiber one toasters.
more...
2003 kcal
Activities & Exercise:
Treadmill - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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