Weigh In record (no journal entry) for 19 July 2010
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123.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1412 kcal
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Fat: 43.06g | Prot: 94.24g | Carb: 167.72g.
Breakfast: fiber choice, Blueberries, Egg, Egg white. Lunch: Newmans own light balsamic, spinach, egg white. Dinner: Margherita Pizza. Snacks/Other: pear, coffee , Protein X, skim milk. more...
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1796 kcal
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Activities & Exercise:
Nursing - 2 hours, Circuit Training - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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