Weigh In record (no journal entry) for 24 January 2013
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228.2 lb
Lost so far: 82.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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300 kcal
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Fat: 6.50g | Prot: 16.00g | Carb: 49.00g.
Breakfast: Chobani Strawberry Banana, Chewy Bars - Oats & Caramel. more...
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steady weight
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Paul Leonard's weight history
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