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Day 16 of Mindful Eating - I realized today that I am not as hungry as I used to be. I am not eating until feeling overstuffed, and I am generally satisfied with what I do eat. I didn't finish all my lunch today, because it was too much food!
Diet Calendar Entries for 24 January 2013:
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1462 kcal
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Fat: 40.45g | Prot: 68.25g | Carb: 191.20g.
Breakfast: orange, coffee, better oats maple. Lunch: country style pork ribs, canned corn, bacon, b & m baked beans. Dinner: dinner bread, blue moon, green pepper, onion, curry sauce, large shrimp. Snacks/Other: orange, skippy, marble rye, water. more...
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2955 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour. more...
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