Weigh In record (no journal entry) for 26 June 2019
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201.9 lb
Lost so far: 9.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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2322 kcal
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Fat: 80.58g | Prot: 86.74g | Carb: 316.32g.
Breakfast: Kaffee, Naturjoghurt, Migros Bio Ahornsirup, Milch 2% Fett, Gemischte Nüsse. Lunch: Kaffee, Migros Milch Drink, Reis (Gekocht), Coop Naturaplan Bio Asian Wok Hanoi. Dinner: Migros Dunkle Schokolade, Gemischter Salat, Französisches Salatdressing (Fettreduziert), M-Budget Cottage Cheese, Roberto Grissini Torinesi. Snacks/Other: Gemischte Nüsse, Äpfel, Cookie, Kaffee, Milch 2% Fett. more...
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gaining 0.3 lb a week
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