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(small 'relapse' - 2OC7TuSS, back on track almost)
Did not exercise all week after a sports injury. Should go more often now that is getting healed & monitor my food more closely. Have maintained weight since last time.
Threw out all the junk food, eat fairly healthy...just too much bread (wheat at least now though)
I think I found a fairly balanced healthy diet, although I do would like to record another reading for a week to confirm I'm eating right
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225.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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losing 0.4 lb a week
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