cryan08's Journal, 24 June 2019

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Weigh In record (no journal entry) for 24 June 2019

150.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2019:

1655 kcal

Fat: 77.39g | Prot: 80.29g | Carb: 158.95g. Breakfast: Kolache Factory Ranchero Kolache. Lunch: Longhorn Steakhouse Mushroom & Swiss Burger. Snacks/Other: Bananas. more...

1907 kcal

Activities & Exercise: Arc Trainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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cryan08's Journal, 24 June 2019

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