Weigh In record (no journal entry) for 22 June 2019
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150.1 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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2115 kcal
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Fat: 52.70g | Prot: 215.02g | Carb: 188.33g.
Breakfast: Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey. Lunch: Curtiriso Gallette di Mais, Bresaola. Dinner: Uovo, Lattuga. Snacks/Other: Nostromo Tonno al Naturale, Pomodori Ciliegini, Rummo Mezze Penne Rigate, Olio Extra Vergine di Oliva, Ultimate Nutrition Iso Sensation 93. more...
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losing 7.7 lb a week
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