Weigh In record (no journal entry) for 20 June 2019
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1476 kcal
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Fat: 34.37g | Prot: 175.93g | Carb: 357.18g.
Breakfast: Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Mela, Kiwi. Lunch: Ultimate Nutrition Iso Sensation 93, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Lattuga, Findus Filetti di Merluzzo, Curtiriso Gallette di Mais. Snacks/Other: Auchan Riso Basmati, Olio Extra Vergine di Oliva, Ultimate Nutrition Iso Sensation 93. more...
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gaining 6.2 lb a week
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