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turtle14
Journal
18 Jul 10
turtle14's Journal, 18 July 2010
turtle14's Profile
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Weigh In record (no journal entry) for 18 July 2010
203.0 lb
Lost so far:
3.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2010:
1475 kcal
Fat: 15.50g | Prot: 64.00g | Carb: 279.00g.
Breakfast:
PLAIN RICE CAKE n/s.
Lunch:
Sugar Free Dark Chocolate Pudding Snack, Clif Kid Organic Z Bar - Chocolate Brownie.
Dinner:
Sugar Free Dark Chocolate Pudding Snack, Mahi Mahi Fillets, Zatarain's New Orleans Style Dirty Rice Mix.
Snacks/Other:
Clif Kid Organic Z Bar - Chocolate Brownie, PLAIN RICE CAKE n/s.
more...
2243 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 1.2 lb a week
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