tonybarb's Journal, 22 June 2019

239.0 lb Lost so far: 27.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 83.43g | Prot: 71.80g | Carb: 210.99g.   Breakfast: Warburtons Toastie, Coffee with Milk, Cheddar Cheese. Lunch: Chicken Breast, Warburtons Thin Plain Bagel, Walkers BBQ Rib Crisps. Dinner: Sainsbury's Mixed Vegetables, Roasted Potato, Tesco Steak Pies (134g). Snacks/Other: Galaxy Ripple, Lotus Biscoff, Jacob's Kimberley. more...

2656 kcal

Activities & Exercise: Resting - 17 hours and 18 minutes, Sleeping - 6 hours and 42 minutes. more...