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MrRage
Journal
22 Jan 13
MrRage's Journal, 22 January 2013
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Weigh In record (no journal entry) for 22 January 2013
217.4 lb
Lost so far:
0 lb
.
Still to go:
57.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2013:
713 kcal
Fat: 21.65g | Prot: 15.76g | Carb: 120.30g.
Lunch:
Broccoli, Carrots.
Snacks/Other:
Bits & Bites.
more...
2713 kcal
Activities & Exercise:
Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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