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Mhawk
Journal
22 Jan 13
Mhawk's Journal, 22 January 2013
Mhawk's Profile
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Down only 1lb since last weigh in. :(
146.0 lb
Lost so far:
4.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2013:
978 kcal
Fat: 36.68g | Prot: 53.11g | Carb: 107.92g.
Breakfast:
Coffee (Brewed From Grounds), Morning Berry Smoothie.
Lunch:
Cheeseburger Casserole, Oranges.
Dinner:
fried rice.
Snacks/Other:
G2 Perform 02 - Orange.
more...
2100 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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