mkes's Journal, 27 June 2010

221.0 lb Lost so far: 1.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2449 kcal

Fat: 68.22g | Prot: 98.68g | Carb: 227.85g.   Breakfast: Coffee with Sugar. Lunch: Tamale with Chicken. Dinner: Petite Sirah Wine, Baked Potato Stuffed with Sour Cream (Peel Eaten), Lettuce Salad with Assorted Vegetables, Cooked Broccoli (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: 1% Fat Milk, Granny Smith Apples, Green Tea with Ginseng and Honey, Light Fat Free Strawberry Yogurt, Quakes Rice Snacks - Kettle Corn. more...

2453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...