Shannon_21's Journal, 26 May 2008

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I too am doing induction again. That fat fast has its place, I suppose it has its purpose..like to quick-start ketosis...but any real loss..I surely didnt notice a whole lot... I will be sticking with the coconut oil though..

If nothing more, I can fit into all my clothes, where if I go off plan and eat "normally"..I find my clothing gets snug..

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I just bought EAS 100% Whey Protein Chocolate flavor (2 lbs) last night at Walmart for $1. It was on clearance..but a long way from expiring. Has anyone used this stuff? Any decent ways to eat it?

26 May 08 by member: Shannon_21

I found the coconut oil helpful with cravings too. Thanks for the idea. :)

26 May 08 by member: sararay

Good luck!

27 May 08 by member: biblioholic03


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Shannon_21's Journal, 26 May 2008

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