Lotus1970's Journal, 16 June 2019

123.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 59.33g | Prot: 143.09g | Carb: 152.88g.   Breakfast: 365 Organic Steel Cut Oats, Feta Cheese, Cottage Cheese, Kroger Plain Greek Yogurt, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Mozzarella Cheese (Whole Milk). Dinner: Baked Potato (Peel Eaten), Chicken Breast. Snacks/Other: Market Pantry Frozen Dark Sweet Cherries. more...

1372 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...