tonybarb's Journal, 15 June 2019

238.0 lb Lost so far: 28.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2150 kcal

Fat: 84.38g | Prot: 76.09g | Carb: 229.58g.   Breakfast: Country Life British Spreadable (Lighter), Warburtons Toastie. Lunch: Danish Pastry with Fruit, Tesco Scotch Morning Roll, Halls Lorne Sausage. Dinner: Asda Chosen By You Battered Onion Rings, Morrisons Chicken Pakora, Asda Chosen By You Thin Stonebaked Fajita Chicken Pizza. Snacks/Other: Border Choc Chip Brownies, Estrella Damm. more...

3036 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours. more...