nsinclair09's Journal, 20 January 2013

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Weigh In record (no journal entry) for 20 January 2013

257.6 lb Lost so far: 6.4 lb. Still to go: 42.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:

3396 kcal

Fat: 108.00g | Prot: 145.00g | Carb: 426.80g. Breakfast: nu-tek natures greens, Pro7ein, Almond Breeze Unsweetened Vanilla Milk. Lunch: Chicken Bowl. Dinner: 4 Cheese Pizza. Snacks/Other: Mint Mint Chocolate Chocolate Chip (Gotta Have It). more...

2846 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.6 lb a week

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nsinclair09's Journal, 20 January 2013

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