Weigh In record (no journal entry) for 13 June 2019
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159.8 lb
Lost so far: 3.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1754 kcal
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Fat: 80.09g | Prot: 71.17g | Carb: 53.83g.
Breakfast: Coffee (Brewed From Grounds), Lactantia 10% Half & Half Cream. Lunch: Kraft Cracker Barrel Extra Old Cheddar Cheese, Liberté sour cream liberté cuisine, Calavo Avocado, Sunset Mini Cucumbers, Shrimp, Baby Spinach, Great Value Romaine Lettuce. Dinner: Red Table Wine, Parmesan Cheese (Shredded), Cooked Green String Beans (from Fresh), Wegmans Wild Caught Haddock, Butter. Snacks/Other: Pecan Nuts, Kirkland Signature Sharp Cheddar Cheese. more...
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losing 10.5 lb a week
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Ruden's weight history
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