Weigh In record (no journal entry) for 12 June 2019
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213.4 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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1552 kcal
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Fat: 64.42g | Prot: 38.94g | Carb: 206.02g.
Breakfast: Банан, Халва, Кофе Латте, Быстров Каша Овсяная с Малиной. Lunch: Coca-Cola Кола, Стардог!s Французский Хот-Дог, Кофе Латте, Кофе Латте. Dinner: Салат из Помидоров и Огурцов, Хлеб Черный. Snacks/Other: Клубника. more...
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2912 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 16 minutes, Driving - 6 hours and 59 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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