Ruden's Journal, 11 June 2017

162.8 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

---

1068 kcal

Fat: 54.94g | Prot: 90.91g | Carb: 49.71g.   Breakfast: LeanFit Leanfit completegreen protein, Liberte yogurt plain 2% classic, Kirkland Signature Organic Frozen Blueberries, oatmeal, Coffee with Milk and Sugar. Lunch: Boiled Egg. Dinner: Olive Oil, Bell Peppers, Mozzarella Cheese, Kirkland Signature Atlantic Salmon. more...

2090 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...