Weigh In record (no journal entry) for 11 June 2019
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162.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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912 kcal
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Fat: 66.26g | Prot: 56.23g | Carb: 21.11g.
Lunch: Basic Green Salad, Nespresso Espresso, Lactantia 10% Half & Half Cream. Dinner: Chicken Thigh (Skin Eaten). Snacks/Other: Pecan Nuts , Kirkland Signature Sharp Cheddar Cheese. more...
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gaining 0.2 lb a week
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Ruden's weight history
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