Weigh In record (no journal entry) for 11 June 2019
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131.0 lb
Lost so far: 28.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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484 kcal
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Fat: 34.07g | Prot: 20.03g | Carb: 27.62g.
Breakfast: Optimum Nutrition Amino Energy. Lunch: Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Side Salad, Green Giant Hass Avocado, Boiled Egg. Snacks/Other: Primal Kitchen Peanut Butter Protein Bar. more...
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steady weight
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wilsonse's weight history
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