Lotus1970's Journal, 11 June 2019

123.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 33.01g | Prot: 74.45g | Carb: 114.57g.   Breakfast: 365 Organic Steel Cut Oats, Kroger Plain Greek Yogurt, Cottage Cheese, 2% Fat Milk, Starbucks Espresso Shot, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Rojo's 6 Layer Dip, Quinoa (Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Watermelon. more...

1609 kcal

Activities & Exercise: Elliptical - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...