Weigh In record (no journal entry) for 09 June 2019
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178.6 lb
Lost so far: 17.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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894 kcal
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Fat: 55.40g | Prot: 85.96g | Carb: 11.31g.
Breakfast: Coconut Oil, Jacobs Instant Coffee. Lunch: Gouda Cheese, Cooked Cauliflower (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Turkey Roll (Light Meat). Dinner: Coconut Oil, Zucchini, Tomatoes, Chicken Breast Meat and Skin (Roasted, Cooked). Snacks/Other: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh), Five Roses Tea, Woolworths Peanut Brittle, Jacobs Instant Coffee, Coconut Oil, Food Lovers Coconut Milk. more...
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gaining 1.0 lb a week
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