Weigh In record (no journal entry) for 09 June 2019
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174.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2019:
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2343 kcal
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Fat: 82.25g | Prot: 125.99g | Carb: 266.93g.
Breakfast: Panera Bread Bacon, Egg & Cheese Grilled Breakfast Sandwich. Lunch: Baguette, Brie Cheese, Trader Joe's Cherry Preserves. Dinner: Teriyaki Chicken, Okami Assorted California Rolls, Tiger Thai Tempura Shrimp. Snacks/Other: Blue Bunny Ice Cream Sandwich, Baileys Original Irish Cream. more...
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gaining 7.0 lb a week
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