Weigh In record (no journal entry) for 17 January 2013
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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2635 kcal
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Fat: 47.48g | Prot: 76.71g | Carb: 234.82g.
Breakfast: Sponge Cake, Nonfat Plain Yogurt. Lunch: Soursop, Yo on the Go Smoothie - Strawberry, Dried Pitted Plums, Honey Roasted Turkey Breast, thai iced tea. Dinner: thai iced tea, Gyoza, Pork Fried Rice, Thousand Island, tonkotsu ramen. more...
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2613 kcal
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Activities & Exercise:
stationary bike - 50 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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phillippo's weight history
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