Weigh In record (no journal entry) for 07 June 2019
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153.2 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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2130 kcal
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Fat: 56.52g | Prot: 185.05g | Carb: 213.78g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Curtiriso Gallette di Mais, Bulk Powders Nuts About Whey, Mela, Now Foods Ultra Omega 3. Lunch: Carne di Petto di Tacchino, Sugo di Pomodoro, Barilla Pasta Integrale Fusilli, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo. Snacks/Other: Esselunga Mandorle Sgusciate, Ultimate Nutrition Iso Sensation 93, Curtiriso Gallette di Mais. more...
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losing 10.8 lb a week
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