Weigh In record (no journal entry) for 16 January 2013
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151.2 lb
Lost so far: 6.9 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1354 kcal
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Fat: 53.88g | Prot: 84.49g | Carb: 134.91g.
Breakfast: Deli Fresh Honey Smoked Turkey Breast, Yellow American Cheese Singles, Arnold Bakery Light Bread Golden Wheat Low Fat 2, Lite Chocolate Syrup, Fat Free Milk (Vitamin A & D Fortified). Lunch: Frango Grelhado, Queijo Feta, Alface Romana, Tomates Secos Ao Sol, Palmito. Dinner: Fat Free Milk (Vitamin A & D Fortified), Lite Chocolate Syrup. Snacks/Other: Leite Integral, Café Expresso, Pão Multi Grãos Light, Manteiga (com Sal), Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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2463 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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