Weigh In record (no journal entry) for 01 June 2019
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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1432 kcal
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Fat: 61.26g | Prot: 157.15g | Carb: 224.06g.
Breakfast: Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey. Lunch: Nostromo Tonno al Naturale, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Cetriolo (senza Buccia), Uovo, Pomodori. Snacks/Other: Bulk Powders Nuts About Whey, Sorbetto al Limone, Nostromo Tonno al Naturale, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Ultimate Nutrition Iso Sensation 93. more...
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gaining 4.6 lb a week
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