Weigh In record (no journal entry) for 04 June 2019
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150.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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1502 kcal
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Fat: 28.91g | Prot: 53.22g | Carb: 242.28g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Dunkin' Donuts Coffee with Milk & Sugar. Dinner: Beer, Pork Loin (Tenderloin), Wild Rice (Cooked), Del Monte Cut Green Beans, Panera Bread Cream of Chicken & Wild Rice Soup (Cup). Snacks/Other: Tootsie Roll Tootsie Pop, Barq's Root Beer (Can). more...
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1991 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 11.2 lb a week
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johnpersico's weight history
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